Is there a Vegan source of Collagen?
Yes, vegan collagen supplements have recently started taking the front stage in mainstream media. Plant-based vegan sources of collagen are healthier alternatives and easy on the digestive system.
include papaya, almonds, cashews, spinach, a lot of fruits, mushrooms, pumpkin seeds and sesame seeds. All the foods rich in vitamin C or antioxidants are a great source to help create collagen if you're a vegan or a vegetarian.
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